A fun and friendly BWY Gentle Years chair based yoga class.
The class is designed to help keep your joints mobile and improve strength.
Classes will also include a short relaxation and breathing practice.
No previous experience of yoga is required.
Pre-booking required - you can book or ask any questions by filling in the form at the bottom of this page.
Joan
Mondays 10.45am to 11.30am.
£7 per class (via bank transfer or I have a card reader).
Pre-booking required.
Nearest parking: Pond Road pay and display car park.
Step free access from street, and once inside everything you need is on the ground floor. There is also a cafe on the ground floor.
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30 minute gentle slow paced yoga classes, £6 per class.
Mondays 12.30pm to 1.00pm at the Shoreham Centre, starting 22nd April.
Thursdays 12.15pm to 12.45pm at the Yoga and Wellness Rooms, starting 23rd May.
Pre-booking required as spaces are limited.