Vanessa
Relax your body and calm your mind with this mat based class which includes chair based options.
Suitable for anyone looking for a slower paced class. The class also includes relaxation and a breathing practice.
Mondays 9.30am at The Shoreham Centre.
Fridays 6.30pm at Beeding & Bramber Village Hall.
Yoga for your lunchbreak, designed to relax your body and calm your mind.
A gentle slow paced 30 minute yoga class, including a short guided relaxation.
Mondays 12.30pm to 1.00pm at The Shoreham Centre.
Thursdays 12.15pm to 12.45pm at the Yoga and Wellness Rooms.
A fun and friendly chair based yoga class, designed to help keep joints mobile and improve strength.
Mondays 10.45am at The Shoreham Centre.
A monthly mat based class to help you relax and de-stress.
Classes include gentle movement, restorative postures supported by yoga props to allow the body to relax deeply, a guided yoga nidra, and breathing practice.
Monthly on Sundays, 10am to 11.30am at the Yoga And Wellness Rooms, Shoreham-by-Sea.
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