Vanessa
Relax your body and calm your mind with this mat based class which includes chair based options.
Suitable for beginners and anyone looking for a slower paced class. The class also includes relaxation and a breathing practice.
Mondays 9.30am at The Shoreham Centre.
Fridays 6.30pm at Beeding & Bramber Village Hall.
A fun and friendly chair based yoga class, designed to help keep joints mobile and improve strength.
Mondays 10.45am at The Shoreham Centre.
NEW CLASS STARTING 5th MARCH: Tuesdays 2pm at Beeding & Bramber Village Hall.
A monthly mat based class to help you relax and de-stress.
Classes include gentle movement, restorative postures supported by yoga props to allow the body to relax deeply, a guided yoga nidra, and breathing practice.
On the first Sunday of the month, 10am to 11.30am at the Yoga And Wellness Rooms, Shoreham-by-Sea.
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Adur Valley Yoga
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New class
2.00pm to 2.45pm at Beeding & Bramber Village Hall
£7
Pre-booking required as spaces are limited